Valerian Root
A calming herb traditionally used to relieve tension and support sleep.
Benefits
-
Promotes deep, restful sleep
-
Eases nervous tension and stress
-
Supports relaxation and mood balance
Usage
Steep one teabag in hot water for 15 minutes. Each teabag can be used twice. If the tea is too strong, steep for less time.
Cautions
-
May cause drowsiness—don’t drive immediately after
-
Avoid with sedatives or if operating heavy machinery
- Use for up to 4–6 weeks, then take a 2-week break
Best Way to Enjoy
Drink plain or add a touch of honey for sweetness.
Best Time to Drink
About 30–60 minutes before bedtime to unwind and drift off.