Echinacea

A vibrant herb traditionally used to boost immunity and fight off colds.

Benefits

  • Supports the immune system during colds and flu

  • Reduces severity and duration of symptoms

  • Promotes respiratory health

Usage

Steep one teabag in hot water for 15 minutes. Each teabag can be used twice. If the tea is too strong, steep for less time.

Cautions

  • Some may experience mild stomach upset or rash

  • Daily use up to 6–8 weeks, then pause 1–2 weeks

Best Way to Enjoy

Drink plain or add a touch of honey for sweetness.

Best Time to Drink

At first sign of sickness.

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