Gentle Sleep Tea
A soothing blend to calm the mind and ease you into restful sleep.
Ingredients
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Chamomile
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Lemon balm
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Lavender
Benefits
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Promotes deep, restful sleep
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Calms the nervous system
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Eases stress and anxiety
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Relieves mild digestive tension
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Supports overall relaxation
Usage
Steep one teabag in hot water for 15 minutes. Each teabag can be used twice. If the tea is too strong, steep for less time.
Cautions
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Avoid if allergic to plants in the daisy family (chamomile)
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May increase drowsiness if combined with sedatives
Best Way to Enjoy
Brew with hot water and enjoy plain or with honey.
Best Time to Drink
30–60 minutes before bedtime.
