Green Tea
A well-known tea packed with antioxidants and energy-boosting properties.
Benefits
- Boosts metabolism and aids weight management
- Supports brain function and alertness
- Rich in antioxidants for overall health
- May support heart health
Usage
Steep one teabag in hot water for 5 minutes. Each teabag can be used twice. If the tea is too strong, steep for less time.
Cautions
- Contains caffeine, so limit intake if sensitive
- May cause stomach irritation when consumed on an empty stomach
Best Way to Enjoy
Drink plain, with honey, or add lemon for extra antioxidants.
Best Time to Drink
Best in the morning or early afternoon for an energy boost.