Chamomile Flowers
Used for centuries, chamomile tea is a well-known natural remedy for relaxation and sleep.
Benefits
- Promotes relaxation and reduces stress
- Helps with sleep and insomnia
- Aids digestion and reduces bloating
- Has anti-inflammatory properties
Usage
Steep one teabag in hot water for 5 minutes. Each teabag can be used twice. If the tea is too strong, steep for less time.
Cautions
- May cause allergic reactions in people sensitive to ragweed or pollen
- Can interact with blood-thinning medications
Best Way to Enjoy
Brew with hot water and enjoy plain or with honey.
Best Time to Drink
Ideal in the evening to promote restful sleep.