Echinacea
A vibrant herb traditionally used to boost immunity and fight off colds.
Benefits
-
Supports the immune system during colds and flu
-
Reduces severity and duration of symptoms
-
Promotes respiratory health
Usage
Steep one teabag in hot water for 15 minutes. Each teabag can be used twice. If the tea is too strong, steep for less time.
Cautions
-
Some may experience mild stomach upset or rash
-
Daily use up to 6–8 weeks, then pause 1–2 weeks
Best Way to Enjoy
Drink plain or add a touch of honey for sweetness.
Best Time to Drink
At first sign of sickness.
