Gentle Sleep Tea

A soothing blend to calm the mind and ease you into restful sleep.

Ingredients

  • Chamomile

  • Lemon balm

  • Lavender

Benefits

  • Promotes deep, restful sleep

  • Calms the nervous system

  • Eases stress and anxiety

  • Relieves mild digestive tension

  • Supports overall relaxation

Usage

Steep one teabag in hot water for 15 minutes. Each teabag can be used twice. If the tea is too strong, steep for less time.

Cautions

  • Avoid if allergic to plants in the daisy family (chamomile)

  • May increase drowsiness if combined with sedatives

Best Way to Enjoy

Brew with hot water and enjoy plain or with honey.

Best Time to Drink

30–60 minutes before bedtime.

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