Menstrual Cramp Tea
A comforting blend to ease cramps and support your cycle naturally.
Ingredients
- Raspberry leaf,
- Yarrow
- Nettle
- Chamomile
- Fenugreek seed
- Peppermint.
Benefits
- Helps reduce menstrual cramps
- Supports hormonal balance
- Rich in iron and minerals for energy
- Calms the nervous system
- Relieves bloating and digestive discomfort
- Promotes relaxation and comfort
Usage
Steep one teabag in hot water for 15 minutes. Each teabag can be used twice. If the tea is too strong, steep for less time.
Cautions
- Avoid during pregnancy (raspberry leaf, yarrow, fenugreek)
- Not for people allergic to plants in the daisy family (chamomile)
Best Way to Enjoy
Brew with hot water and enjoy plain or with honey.
Best Time to Drink
A few days before and during your period, especially when cramps or bloating hit.